Benefits of Judo for Adults

Judo for adults

If people are deciding whether they want to sign up for Judo or Boxing, Karate or other martial arts, it is very often the fact that Judo seems to be very tough in comparison to other martial arts. This is no surprise because, in no other martial arts, the student has to apply joint locks, chokes and throws to force the opponent into submission.

In Judo, the adult is not using strikes. Instead, he is manipulating the bodyweight of the opponent to throw him on the ground. By learning and applying the various thrown techniques in Judo, the student is improving his balance and posture. This results in more strength and into a higher confidence. The benefits of Judo for adults shall be demonstrated in this article.

Increase in physical fitness

Total body workouts

In Judo, the student undergoes an intensive body workout. The Workout begins with a warmup and is then followed by working on the techniques or doing drills. The program is enhanced by doing randori sessions (sparring), in which the students have the opportunity to apply new techniques under pressure.

Randori shouldn’t be underestimated because, in comparison to other martial arts, the Judoka is experiencing a real-life situation, where he is pressurized to execute the right techniques at the right time. Whoever has gained more experience inside the Dojo by participating in various randori sessions, is confident and knowledgeable in dealing with life-threatening situations outside the dojo. This can be seen as as an important benefit of Judo for adults.

Judo etiquette

In Judo, the student needs to adhere to certain principles that he will also carry outside the dojo. One of these principles is to show respect towards your Sensei and your partner. As part of the Judo program, the student can only learn the techniques, if he listens to the instructions of his Sensei and is willing to cooperate with his partner.

From the first time the student enters the Dojo, he is expected to show and learn the proper etiquette. As one of the most important principles, the student must perform a “Ritsu Rei”, whenever he enters or exits the Dojo. Important to mention is that the standing bow is not just a physical thing. It is also mental.

Sensei and instructors

This means that the student is expected to clear his mind of all negative thoughts. Only then the student can open himself to the new techniques and become a better person for what they are about to learn inside the Dojo.

Following the Judo etiquette is crucial for learning the various techniques and for shaping the character of the Judoka.

When Judo is becoming part of the personality

Once the student enters the Dojo, he needs to learn to respect his fellow Athens. In addition, the student needs to humble himself. While learning the techniques through the help of his partner, the student is also expected to being helpful to others when they want to learn new techniques. Adhering to these principles clearly show the benefits of doing Judo for character building.

Inside the Dojo, the student learns courage, honesty, respect, and endurance. Those qualities are important and useful in daily life as well. For those that practice Judo many years, Judo has already become part of their personality. Even if they don’t recognize it, Judo has already developed a part of their character. Thus, the student and Judo become a symbiotic unity.

The key lesson

The benefits of Judo for adults are obvious. Judo not only contributes to a healthier lifestyle but also helps the student to become a better person. Most importantly, the student learns important qualities such as honesty, respect, and endurance. Thus, Judo becomes part of this personality, which in turn results in a healthier lifestyle, higher confidence and into becoming a better person in society.

If you are interested in growing and developing your character to acquire more capabilities and knowledge, we are looking forward to welcoming you as new member of our Dojo.

Source:

  • http://www.judoles.nl/?p=4925&lang=en

Why you Will Achieve a Better Health by Doing Judo

More health through Judo

When you practice Judo, you will benefit from health benefits for your body and mind. Through the fluid range of movements, the students find it as a form of meditation to calm their mind. The mental benefits of Judo training are obvious, but how about the physical benefits? Let’s explore them now in more detail.

Judo toughens you physically

It is no surprise that Judo is going to hurt you a lot. Did you know that Judo is one of the toughest sports? Despite the fact that the founder of Judo, Jigoro Kano, placed a big emphasized on safety, it cannot be ignored that you will be thrown a lot on the ground.

However, after you will get thrown more often, your body will get used to it and will deal with the pain better. Another reason why Judo makes you very tough is that the nature of this sport is to either throw the opponent on the ground or to choke or lock him into submission.

When a Judoka is gaining more experience inside the Dojo, his growth will be also reflected in his life outside the Dojo. The student becomes more proactive in the sense that he will become a very good problem solver. This, in turn, results in more success in life, personally and professionally.

Last but not least, Judo is a complete body workout in which the student has to use every muscle group. In this way, the student will improve his stamina, flexibility, and strength. With that in mind, the Judoka will also improve his reflexion, which is very useful in daily life or at driving.

Doing Judo leads to a healthier lifestyle

Judo for a healthier lifestyle

In Judo, the student will do a total body workout and achieve many health benefits. Apart from that, the student will burn many calories and develop a better awareness of his body. This leads to a better lifestyle in which the student will eat more healthy. Eating signals will be improved and food cravings will disappear. As a result, Jodoka will eat less.

Once the student will learn more techniques and enhances his physical health, a higher degree of satisfaction and happiness can be achieved. The Judoka will carry these achievements confidence into his life outside the Dojo, which in turn results in more personal and professional success.

Judo puts you on the right path to success and a better life

Those that are willing to learn Judo, are exposed to a structured environment in which they meet like-minded students that are on the same path. The fact that the student has the discipline to come to practice regularly, sets the foundation for his success. People that want to learn Judo want to grow and develop their character.

For an adult, this is the best form of exercise to do. The fact that the student, no matter whether a child or an adult, is training together with likeminded people, puts him to the road to success. The only way to receive the black belt is to come regularly to practice and to work hard on the techniques.

In this way, the student will adjust his life accordingly and will focus on becoming a better Judoka. This, in turn, will prevent him from doing things that could threaten his growth that the student is experiencing at the Dojo.

The key lesson

Judo for success

The most important about Judo is that it really helps the student to accomplish more in his life and achieve better health. In doing so, the student needs to develop discipline to work on the Judo techniques regularly with his partner. Once the student has achieved more success inside the dojo, success and growth will also be manifested in his life outside the dojo.

Would you also like to be more successful in your life or gain more strength to master your daily life with higher efficiency and clarity? Contact us today to learn more about our Judo programs for adults and children.

Sources:

  • https://www.boxinginsider.com/training-and-conditioning/the-martial-art-of-judo-and-its-benefits-on-health-fitness/
  • https://www.healthfitnessrevolution.com/top-10-health-benefits-martial-arts/