Judo is regarded as a great workout that builds healthy muscles and bones for the youth. Apart from that, judo reduces rates of childhood obesity. Furthermore, Judo participation lowers risks of heart diseases and encourages the youth to follow an active and healthy lifestyle.
Health benefits in bodies and minds
As Judo is a martial art that is built on the concept of respecting oneself, the teacher and the opponents, it nurtures trust and mutual respect. In this way, young people can perfectly develop their mental and emotional capabilities.
With that in mind, the young students have to follow the instructions of the Judo Sensei and repeatedly refine their martial arts techniques. This certainly does wonders to improve a child’s concentration.
Very often, hyperactive children or those kids that have an attention deficit disorder, benefit considerably from the structured and disciplined Judo training. Therefore, it can be claimed that Judo has many health benefits.
Why Judo is better for kids than team sports
It is often said that Judo training has more health benefits for the youth than common team sports. One of the main reasons why Judo is better is the fact that the child is learning self-defense. Judo training helps the child to build up the reflexes that it needs if the child ever comes in a difficulty. At the same time, the child develops the confidence to fight back.
Another reason why Judo is better is that the child can build up a strong confidence. The Sensei helps the child a lot to achieve the goals. However, the confidence level will spill over into the real life as well.
Judo training is very intense. The child will be always on the go, which means stretching, crunches and fighting. The workout the child will get will assist the natural development of the muscles and helps to build a stronger Cardio-Vascular system. Even in the most active team sports such as Soccer and Basketball, the child will not get a very active workout.
Learning discipline and control
In Judo, the child faces constant repetition in drills with a strong emphasis on rhythm. Drills and throwing have to be repeated over and over. This kind of training teaches the child to focus on frequent practice and become better.
A Judo sensei emphasizes maximum efficiency. This is evident. The core of Judo techniques is not brute force. Instead, the Judoka learns to leverage the opponent’s movements and strengths. While it can be said that physical strength is important in Judo, the most crucial factor however is mental strength.
Learning Judo in a structured environment is beneficial to the child’s development
The child will enjoy the judo practice, because it learns the techniques in a safe and friendly environment. Through exposure to like-minded children, the child will develop a strong character with positive attitudes.
Unlike many other classical martial arts classes, Judo students take part in free practice, which is also known a randori. Usually, all Judo techniques are safe when they are applied properly. Randori provides the child with the chance to test the acquired skills against a resisting opponent. It can be said that this kind of practice is the best form of preparation for typical life’s obstacles. By doing randori, the child learns how to compete within a structured environment and how to develop persistence to overcome obstacles.
Judo develops good character
At its core, Judo certainly helps the child to develop positive attitudes. The child learns how to face adversity. Furthermore, the child learns how to be polite and to be respectful. Regarding the physical benefits, kids develop strength and are therefore less vulnerable to injuries. Through the movements in Judo, the child develops a better flexibility.
If you want your child to develop a good attitude, contact us today to learn more about how your child can benefit from Judo.