How the Youth Can Benefit from Doing Judo

Judo for children

Judo is regarded as a great workout that builds healthy muscles and bones for the youth. Apart from that, judo reduces rates of childhood obesity. Furthermore, Judo participation lowers risks of heart diseases and encourages the youth to follow an active and healthy lifestyle. 

Health benefits in bodies and minds

As Judo is a martial art that is built on the concept of respecting oneself, the teacher and the opponents, it nurtures trust and mutual respect. In this way, young people can perfectly develop their mental and emotional capabilities. 

With that in mind, the young students have to follow the instructions of the Judo Sensei and repeatedly refine their martial arts techniques. This certainly does wonders to improve a child’s concentration. 

Very often, hyperactive children or those kids that have an attention deficit disorder, benefit considerably from the structured and disciplined Judo training. Therefore, it can be claimed that Judo has many health benefits

Why Judo is better for kids than team sports

Judo for the youth

It is often said that Judo training has more health benefits for the youth than common team sports. One of the main reasons why Judo is better is the fact that the child is learning self-defense. Judo training helps the child to build up the reflexes that it needs if the child ever comes in a difficulty. At the same time, the child develops the confidence to fight back. 

Another reason why Judo is better is that the child can build up a strong confidence. The Sensei helps the child a lot to achieve the goals. However, the confidence level will spill over into the real life as well. 

Judo training is very intense. The child will be always on the go, which means stretching, crunches and fighting. The workout the child will get will assist the natural development of the muscles and helps to build a stronger Cardio-Vascular system. Even in the most active team sports such as Soccer and Basketball, the child will not get a very active workout. 

Learning discipline and control

In Judo, the child faces constant repetition in drills with a strong emphasis on rhythm. Drills and throwing have to be repeated over and over. This kind of training teaches the child to focus on frequent practice and become better. 

A Judo sensei emphasizes maximum efficiency. This is evident. The core of Judo techniques is not brute force. Instead, the Judoka learns to leverage the opponent’s movements and strengths. While it can be said that physical strength is important in Judo, the most crucial factor however is mental strength. 

Learning Judo in a structured environment is beneficial to the child’s development

The child will enjoy the judo practice, because it learns the techniques in a safe and friendly environment. Through exposure to like-minded children, the child will develop a strong character with positive attitudes. 

Unlike many other classical martial arts classes, Judo students take part in free practice, which is also known a randori. Usually, all Judo techniques are safe when they are applied properly. Randori provides the child with the chance to test the acquired skills against a resisting opponent. It can be said that this kind of practice is the best form of preparation for typical life’s obstacles. By doing randori, the child learns how to compete within a structured environment and how to develop persistence to overcome obstacles. 

Judo develops good character

Judo for kids

At its core, Judo certainly helps the child to develop positive attitudes. The child learns how to face adversity. Furthermore, the child learns how to be polite and to be respectful. Regarding the physical benefits, kids develop strength and are therefore less vulnerable to injuries. Through the movements in Judo, the child develops a better flexibility. 

If you want your child to develop a good attitude, contact us today to learn more about how your child can benefit from Judo. 

Benefits of Judo for Adults

Judo for adults

If people are deciding whether they want to sign up for Judo or Boxing, Karate or other martial arts, it is very often the fact that Judo seems to be very tough in comparison to other martial arts. This is no surprise because, in no other martial arts, the student has to apply joint locks, chokes and throws to force the opponent into submission.

In Judo, the adult is not using strikes. Instead, he is manipulating the bodyweight of the opponent to throw him on the ground. By learning and applying the various thrown techniques in Judo, the student is improving his balance and posture. This results in more strength and into a higher confidence. The benefits of Judo for adults shall be demonstrated in this article.

Increase in physical fitness

Total body workouts

In Judo, the student undergoes an intensive body workout. The Workout begins with a warmup and is then followed by working on the techniques or doing drills. The program is enhanced by doing randori sessions (sparring), in which the students have the opportunity to apply new techniques under pressure.

Randori shouldn’t be underestimated because, in comparison to other martial arts, the Judoka is experiencing a real-life situation, where he is pressurized to execute the right techniques at the right time. Whoever has gained more experience inside the Dojo by participating in various randori sessions, is confident and knowledgeable in dealing with life-threatening situations outside the dojo. This can be seen as as an important benefit of Judo for adults.

Judo etiquette

In Judo, the student needs to adhere to certain principles that he will also carry outside the dojo. One of these principles is to show respect towards your Sensei and your partner. As part of the Judo program, the student can only learn the techniques, if he listens to the instructions of his Sensei and is willing to cooperate with his partner.

From the first time the student enters the Dojo, he is expected to show and learn the proper etiquette. As one of the most important principles, the student must perform a “Ritsu Rei”, whenever he enters or exits the Dojo. Important to mention is that the standing bow is not just a physical thing. It is also mental.

Sensei and instructors

This means that the student is expected to clear his mind of all negative thoughts. Only then the student can open himself to the new techniques and become a better person for what they are about to learn inside the Dojo.

Following the Judo etiquette is crucial for learning the various techniques and for shaping the character of the Judoka.

When Judo is becoming part of the personality

Once the student enters the Dojo, he needs to learn to respect his fellow Athens. In addition, the student needs to humble himself. While learning the techniques through the help of his partner, the student is also expected to being helpful to others when they want to learn new techniques. Adhering to these principles clearly show the benefits of doing Judo for character building.

Inside the Dojo, the student learns courage, honesty, respect, and endurance. Those qualities are important and useful in daily life as well. For those that practice Judo many years, Judo has already become part of their personality. Even if they don’t recognize it, Judo has already developed a part of their character. Thus, the student and Judo become a symbiotic unity.

The key lesson

The benefits of Judo for adults are obvious. Judo not only contributes to a healthier lifestyle but also helps the student to become a better person. Most importantly, the student learns important qualities such as honesty, respect, and endurance. Thus, Judo becomes part of this personality, which in turn results in a healthier lifestyle, higher confidence and into becoming a better person in society.

If you are interested in growing and developing your character to acquire more capabilities and knowledge, we are looking forward to welcoming you as new member of our Dojo.

Source:

  • http://www.judoles.nl/?p=4925&lang=en